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According to Snyder, back sleepers should look for pillows that are on the thinner side to help the neck stay aligned with the spine. Coco-mat's Sithon pillow is a nice option because it's filled with natural rubber flakes that can be added and removed to craft the perfect thickness. Stomach sleepers are a relatively rare breed, composing only 5 percent or so of the population. Since sleeping on your stomach can cause neck and back discomfort, Snyder says it's best to try to transition over to side sleeping, using a body pillow for support under the tummy. Anyone with recurring back pain knows how important it is to find the right mattress. First and foremost, yours should be supportive enough to keep the spine neutral. "While firmer mattresses have been recommended in the past, more recent research suggests a medium-supporting mattress with firm inner coils or foam is the best option," says Snyder. Her pro tip for deciding if your mattress is firm enough? "If sleeping on the floor or on a hard cot alleviates back pain, that is a good indication that your mattress is too soft and you should opt for a new one!" Zenhaven 's mattress is one medium-firm option that has positive reviews from those with back pain, as do Avocado Green Pillows .

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